Services:

  • Obesity & Weight Management (Weight Loss/Weight Gain)

  • Diabetes & Prediabetes

  • Cardiovascular Health (High Blood Pressure, High Cholesterol)

  • Kidney Disease

  • Liver Conditions

  • Thyroid Disorders

  • Gastrointestinal Issues (IBS, GERD, etc.)

  • Polycystic Ovarian Syndrome (PCOS)

  • Bariatric Surgery Support

  • Prenatal & Postnatal Nutrition

  • Cancer Nutrition Support

  • Sports Nutrition

  • Wound Healing & Recovery

  • Blood Work Review & Lab Interpretation

  • Tube Feeding / Enteral Nutrition

  • General Health & Wellness

Nutrition Counseling Avaiable For:

Customizable 7-Day Meal Plans

I specialize in crafting nutritious meal plans tailored to your preferences and health goals, covering breakfast, lunch, dinner, and snacks while considering your dietary needs and calorie targets. With a focus on variety and balanced nutrition, my plans include diverse recipes and portion sizes to support your well-being. Let me handle the meal planning hassle, and together, we'll create a personalized plan just for you.

Grocery Store Tour

One-hour personalized grocery store visit, where I offer guidance on reading nutrition labels, selecting healthy options, and incorporating a variety of nutrients into your diet based on your health goals. Lets debunk multiple marketing myths and learn what actually matter on the nutrition label. Store tours are conduct virtually unless specified.

Monthly Check-Ins

Consistency is key in achieving long-term dietary success. As a registered dietitian I think it is important to follow-up with my clients until they have reached their desired health goals, many of my clients enjoy monthly check-ins for accountability. I want to make sure individuals dietary plan stay relevant and effective. I typically adapt dietary plans accordingly to ensure continued progress towards better health. With my follow-up appointments I offer guided support at a lower price.

Embark on a journey to better health with personalized group nutrition classes led by a registered dietitian (that's me!).

Gather your friends, family, or colleagues for engaging sessions tailored to your interests and needs. Topics include healthy eating habits, meal planning, reading food labels, and more.

Expect interactive activities, discussions, and practical demonstrations. Sessions are 30 to 45 minutes long, providing informative content and interactive engagement.

Group Nutrition Education Classes

Want to Learn More?

If you have any questions about the services I offer or any special requests, please feel free to reach out. I'm here to help!