Services:
Obesity & Weight Management (Weight Loss/Weight Gain)
Diabetes & Prediabetes
Cardiovascular Health (High Blood Pressure, High Cholesterol)
Kidney Disease
Liver Conditions
Thyroid Disorders
Gastrointestinal Issues (IBS, GERD, etc.)
Polycystic Ovarian Syndrome (PCOS)
Bariatric Surgery Support
Prenatal & Postnatal Nutrition
Cancer Nutrition Support
Sports Nutrition
Wound Healing & Recovery
Blood Work Review & Lab Interpretation
Tube Feeding / Enteral Nutrition
General Health & Wellness
Nutrition Counseling Avaiable For:
Customizable 7-Day Meal Plans
I specialize in crafting nutritious meal plans tailored to your preferences and health goals, covering breakfast, lunch, dinner, and snacks while considering your dietary needs and calorie targets. With a focus on variety and balanced nutrition, my plans include diverse recipes and portion sizes to support your well-being. Let me handle the meal planning hassle, and together, we'll create a personalized plan just for you.
Grocery Store Tour
One-hour personalized grocery store visit, where I offer guidance on reading nutrition labels, selecting healthy options, and incorporating a variety of nutrients into your diet based on your health goals. Lets debunk multiple marketing myths and learn what actually matter on the nutrition label. Store tours are conduct virtually unless specified.
Monthly Check-Ins
Consistency is key in achieving long-term dietary success. As a registered dietitian I think it is important to follow-up with my clients until they have reached their desired health goals, many of my clients enjoy monthly check-ins for accountability. I want to make sure individuals dietary plan stay relevant and effective. I typically adapt dietary plans accordingly to ensure continued progress towards better health. With my follow-up appointments I offer guided support at a lower price.
Embark on a journey to better health with personalized group nutrition classes led by a registered dietitian (that's me!).
Gather your friends, family, or colleagues for engaging sessions tailored to your interests and needs. Topics include healthy eating habits, meal planning, reading food labels, and more.
Expect interactive activities, discussions, and practical demonstrations. Sessions are 30 to 45 minutes long, providing informative content and interactive engagement.
Group Nutrition Education Classes
